The Fit Responder book is the only publication to encompass all the needs of todays responders.

• On duty nutrition
• Wellness
• Stress Management
• Nutrition Tracker
• 12 Week Fitness Protocol
• 6 week Cardiovascular Conditioning Program
• Kettle Bell Training Protocol
• Advanced resistance Band and Body Weight Training
• On Duty Stretching
• Self Massage techniques
• Ergonomics and Patient Handling
• Tactical Fitness
  

All in one book!

Dispel many myths about fitness and wellness and show you how many common exercises and popular programs actually damage your body.

Help you identify factors that are present in your daily life that are greatly increasing your chances of on the job injury and / or pain.

Show you why unmanaged stress and poor nutritional choices can have detrimental (even lethal) effects on your health and the health of the public you've been sworn to serve. 

Uncover the real truth about nutrition and weight loss and tell you what you need to eat get the body and the performance you desire.

Clear up the confusion surrounding anaerobic vs. aerobic conditioning and show you how to get in top condition without wasting time or energy.

Show you how to set up a no nonsense, results producing, gym in your station regardless of the size of your facility or budget.

This program will help you stay injury free, improve your on duty fitness, reduce stress, increase wellness and ultimately help you to survive your career.